I did something I have never done before last night....
I had a craving for chocolate covered peanuts and red wine. And I decided that BEFORE acting on my craving I would just sit with it and try to understand it. I've spent a lot of time in my life fighting (or giving into) my cravings and desires - but not a lot of time listening to them and understanding what is underneath them. So instead of going to the grocery store or simply just white knuckling it, I set on my carpet, closed my eyes, and I tried the following:
Here is the meditation I listened to: https://www.tarabrach.com/meditation-rain-wanting-mind/
0 Comments
Leave a Reply. |
About MeAs I embark on this sober journey I wanted a place where I could share my reflections, insights, and questions about sobriety. And I hope that through creating this blog I can begin to find strength and courage in the absence of booze. Archives
July 2020
Categories |